The 4 week program combines on-ice clinics and dry-land
conditioning/shooting for over 70 hours of elite fun hockey-specific training. After the program you will be physically fit, mentally sharp, and ready to
dominate at your fall tryouts.
There
will be three sessions per week - 3 hrs on ice, 2 hrs dry-land training/shooting
clinics.
Sessions will run Monday, Wednesday and Friday,
or Tuesday, Thursday and Saturday.
Morning groups will run approximately 8:00 am to 1:00
pm each day
Afternoon groups will run approximately 1:30 pm
to 6:30 pm each day
Nutrition will be supplied to athletes between
skate and dry land. A complete itinerary will be available two weeks prior
to camp
Off day weight training at CR Storm / CHT Canada training
facility.
WEEK
THREE AND FOUR
·SAME SCHEDULE AS ABOVE ......6 DAYS PER WEEK (min 2 hours of ice per day)!!
THE GOAL – HAVE FUN, WORK HARD, SET AND ACHIEVE GOALS, LEARN, AND WALK
AWAY FROM CAMP FEELING BETTER ABOUT YOUR HOCKEY AND MOST IMPORTANT YOURSELF!!!!
The Breakdown
All aspects of training for hockey will be covered to improve your game:
Evaluation (day one)
Pre-training fitness test, on ice video analysis session, goal setting, and
program outline
Mental Preparation
Visualization and motivational techniques, game situation strategies (on
and off ice), mental toughness and emotional control
Nutritional Instruction
What to eat, when to eat, and how to eat healthy
On-Ice Clinics
Power skating, puck control and stick handling, passing, shooting, game
strategy situations, where to be when you "don’t have the puck",
body positioning, and checking
Dry-Land Training
AGE SPECICFIC – Anaerobic, aerobic, circuit, obstacle,
weight, plyometric training, and proper stretching techniques
Private Gym Training Sessions and Membership Train at your own gym....CHT TRAINING FACILITY
OPEN TO ALL PROGRAM MEMBERS.
Extra Ice Time We will offer the opportunity to join other sessions. (inquire for
details)
BONUS:
3 on 3 Tournament at the end of program with awards and cool prizes.
Recap
Post-camp evaluation and a plan to improve your game for the season
Included – training manual, jersey,
t-shirt, and hat
Founder and Storm head coach Jim Revenberg at
every part of camp.
Junior A/B (currently playing) level
hockey instructors – 5-6 at every on and off ice session.
Total on-ice time = 54hrs plus 3-on-3
wrap up and extra sessions
Total off-ice conditioning and skill
development = 36 +
GRAND TOTAL.....minimum 90+ hours of pure hockey-specific, “take you
to the next level” on and off ice conditioning!!!
TOTAL COST:$1285.00 + HST.
$500.00 deposit due at registration on
line or send cheque to CR Storm /CHT office,
balance due July 15th .
